Feeling Good and Looking Good
Guided Questions
How do some people neglect their health by choosing not to participate in physical activity?
Some people quickly lose enthusiam.
Some people have a lack of understanding of physical fitness.
Some people have a lack of understanding of physical fitness.
What are the primary health risks factors, and which ones may be controlled?
Controllable factors Uncontrollable factors
Obesity Gender
High cholesterol Heredity
High blood pressure Age
Stress
Tension
Smoking
Obesity Gender
High cholesterol Heredity
High blood pressure Age
Stress
Tension
Smoking
What benefits are gained by exercising?
Helps you improve apperance
Helps control body weight
Helps improve body image
Helps improve body attractivity
Helps imrove self-esteem
Helps improve self control and health
Helps control body weight
Helps improve body image
Helps improve body attractivity
Helps imrove self-esteem
Helps improve self control and health
What is the relationship between wellness and personal fitness?
Wellness- the total commitment to living a healthy and active lifestyle dedicated to potional fitness and personal health.
Personal fitness is one aspect of wellness.
Personal fitness is one aspect of wellness.
What is a personal fitness program (PFP)?
A "PFP" is a plan designed to help you improve your lifestyle.